Most people have a mild gluten, wheat and dairy intolerance.
Our body can cope with a small amount of these foods in our diet every now and again, but it wasn’t meant to deal with these in large quantities.
Yet the majority of us have dairy and gluten several times a day.
These low-grade food intolerances lead to a build-up of symptoms such as abdominal discomfort orbloating, weight gain, poor concentration, aches and pains, and tiredness.
It is important to understand this is not the same as a food allergy which would make you feel very sick or you have a strong allergic reaction if you eat a certain food.
An intolerance means having too much of a certain food makes you feel sluggish, bloated and not at your optimum level of well-being and energy.
Your body is telling you that something is out of balance, and the symptoms won’t go away until the balance in your gut is repaired and restored.
Fixing what is going on in your gut is the first step in order to achieve true health and improve your energy.
Once your gut health has improved you will notice changes such as not getting heartburn or bloating.
