Fatigue is a phenomenon that everyone knows. It makes you become less alert and responsive to things around you.
Nearly everyone is overtired or overworked from time to time. Such instances of temporary fatigue usually have an identifiable cause and a likely remedy, such as a good night’s sleep.
Constant exhaustion, on the other hand, lasts longer, is more profound and isn’t relieved by rest. It’s a nearly constant state of weariness that develops over time and reduces your energy, motivation and concentration.
Fatigue at this level impacts your emotional and psychological well-being, too.
Most of the time fatigue can be traced to one or more of your habits or routines.
Taking an honest inventory of things that might be responsible for your fatigue is often the first step toward relief.