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- Each eating habit corresponds to a morphotype.
- We can define five:
- The Hourglass Morphotype
- The Cheops Morphotype
- The Monastic Morphotype
- The Schwarzy Morphotype
- The Tree Trunk Morphotype
- Each of these five morphotypes corresponds precisely to a set of eating habits whose modification will lead to a silhouette change.
- By stopping the overconsumption of such or such food, your body will cease storing it.
- Better yet, instinctively and without realizing it, your body will self-correct the excess by destocking what it has accumulated.
