Achy Joints

  • Joint Pain can be caused by injury. It is also a feature of joint inflammation (arthritis, such as rheumatoid arthritis and osteoarthritis), dehydration and infection.
  • Depriving your body of essential nutrients can lead to achy muscles and other unpleasant side effects.
  • Following a well-balanced diet and taking a multivitamin supplement, if your doctor recommends it, helps reduce your risk for nutrient-related muscle aches.